Coach Val is a former Division I athlete at Cornell University and an endurance athlete who understands firsthand what it takes to pursue big goals while balancing the demands of everyday life.
Through years of competing, training, and navigating a career in consulting, Val discovered that lasting health isn't built through extremes or quick fixes—it's built through consistency, education, and sustainable habits. She believes nutrition and fitness should enhance your life, not consume it.
Coach Val
Today, I'm passionate about helping others build that same foundation. My goal isn't simply to help you lose weight or reach a number on the scale. It's to help you develop the confidence, knowledge, and habits that allow you to feel your best for years to come.
No matter where you're starting, I'll meet you there, guide you with evidence-based coaching, and help you create lasting change—one step at a time.
— Coach Val