Endline Program
Transform your life
Endline is a one-year program designed to break the quick-fix cycle. While short-term programs promise fast results, the research is clear: 80% of people regain much of the weight they lose within a year. That rebound happens because true, lasting change isn't created in 30 or 90 days; it takes time, consistency, and expert support. Endline addresses this by focusing on purpose-driven training for real life, nutrition without restriction for true food freedom, and coaching that creates change you can sustain forever. This dedicated one-year commitment gives you the necessary space to truly build new habits, shift your identity, and ensure your transformation lasts long after our year is complete.
Ending the cycle for good
Your year of change
Inside the program
Your goals are acheivable
High-Quality Coaching Backed by Science
Forget generic plans and hype. Our training framework is built on a solid foundation of functional movement, strength, mobility, and longevity. While everyone follows the same proven progression, we make modifications specifically for you and I'll be there to guide you through every single step.
Weekly Check-Ins & Real Support
Real progress comes from feedback, not guesswork. I'll personally review your weekly check-ins, help you troubleshoot any roadblocks, and keep you accountable. We focus on consistent progress without any guilt or overwhelm.
Personalized Nutrition Support
Your food targets are completely tailored to your body, your goals, and your lifestyle. For the first 12 weeks, I meticulously review your food log, suggest easy swaps, and help you truly understand what "eat more" means without hindering your progress. After that, your plan naturally adapts to your life, goals, travel, stress, and changing seasons so you'll never feel lost.
Monthly Progress Tracking
You'll submit photos and metrics to see what's changing. Let your own powerful results be the reminder of why you started this journey.
Hands-On Foundation Phase (First 12 Weeks)
This is where we establish your crucial base. You'll get movement videos that clearly explain form, cues, and what the movement should feel like. I personally review your food logs, offer video check-ins, and help you build the kind of deep body awareness you need. The goal isn't just to do the work; it's to do it right.
Everything in one place
The Endline app is your central hub for everything: your workouts, movement demos, progress tracking, and a full resource library. Plus, you can connect with others in a private group chat to share wins, get support, and have real conversations along the way.
Training that fits your life
No guesswork nutrition
Coaching to get results
The process
Month 1: Application & Onboarding
It all starts here. You apply, and if it's a great match, we begin our work together. You'll gain full access to the app and complete a detailed intake form covering your training history, nutrition habits, lifestyle, and specific goals.
Initial Strategy Session
Before we lift a finger, we meet to build your first year-long roadmap. We'll set clear, shared goals, and I will program your initial nutrition plan and design your long-term movement progression.
Months 1–3: The Foundation Phase
This is where we go deep. We focus intensely on technique, form, body awareness, and habit formation. Your nutrition coaching is completely hands-on during this time. Every movement is intentionally taught, and our cueing is precise to ensure you build a powerful, safe base.
Months 4–9: The Progress Phase
Now the real progress accelerates. Your training intelligently escalates and adapts. Your nutrition plan adjusts alongside your changing body. We actively work through plateaus, disruptions, and major life changes together. You won't be guessing; you'll be executing with full support.
Months 10–12: Peak Performance & Transformation
This is the phase where all your consistent work finally pays off. Your results become visibly dramatic, and your confidence shifts in a major way. This is where you see, and feel, what happens when the foundation you built truly delivers.
Month 13 & Beyond: The Sustain Phase
We lock in those incredible gains you've achieved. We adjust your plan for maintenance, protect your metabolism, and rebuild your energy levels. From here, you have options: you can seamlessly maintain your new lifestyle, pivot to completely new goals, or continue to push your boundaries forward.
Important Disclaimer:
While we provide a proven framework and expert support, progress and results will vary for each individual. Your transformation is directly related to your effort, consistency, and compliance with your personalized coaching protocol.
The Results
Transform your life, not just your body
Kevin’s Endline
Before: Busy building a business. Raising three kids on his own. Constantly tired and overwhelmed. Plenty of reasons to put his health last.
Decision: Kevin made the choice to stop making excuses and start modeling something different for his kids even when time was tight and life was full.
Results: Equipped to eat right and get movement in even with a demanding schedule. Experiencing lasting weight loss, confidence gained, showing up with more energy, and building a legacy of health his children get to witness every day.
Sam’s Endline
Before: Always committed to fitness, but stuck in a cycle of under-eating and overthinking food. She chased results, but never felt confident or fully happy in her body.
Decision: Sam chose to break the cycle. She committed to fueling her body properly, trusting the process, and letting go of the fear that eating more would mean looking less fit.
Results: She now eats with confidence, feels stronger than ever, and finally loves the way she looks and feels. Her relationship with food is healed, and the confidence she's gained has changed more than just her body — it's changed how she carries herself through life.
“The Endline program strips away excuses. The only thing between you and your goals is the truth and Carleigh helps you face it with guidance accountability and better choices.” — Sam
Garrett’s Endline
Before: Garrett was putting in the effort but felt lost. He was doing the workouts, eating “healthy,” yet never getting the results he expected. He described it like driving toward a destination without a map — moving forward, but not sure where he was going or why progress felt stuck.
Decision: Tired of guessing, he committed to the Endline program. Through daily tracking, weekly check-ins, and clear nutritional goals, he learned how to truly fuel his body and stay consistent.
Results: Garrett now trains and eats with confidence. He feels stronger, healthier, and more aware of what his body needs. Beyond the physical changes, he’s built habits that set the standard for long-term health — not just for himself, but as an example for his son.
“This isn’t a program of quick fixes. It’s for real people building long-term health.” — Garrett
Are you ready to move past your excuses , raise your standard and live your healthiest year yet?